ABOUT US

Achieve Success. Advance Performance.

ASAP Training is Fairfield County's premier performance facility, built on the foundational principles of human performance: Athleticism, Speed, Agility and Power.

With over fifteen years of experience training elite athletes, a cutting-edge approach to program design, and consistent performance data-tracking, we get you results ASAP.

Whether you're a high school athlete chasing a scholarship, a pro preparing for your next season, or an adult looking to move and feel better - we deliver science-backed, results-driven training designing to meet you where you are and take you were you want to go.

"Rob was a massive part of me reaching the NHL. He has a very high level of intelligence as it pertains to physical training and also brings a very diligent and disciplined approach that allows his clients to reach their full potential."

- Thatcher Demko

Meet the Team

ASAP Training was founded by a team of professionals who’ve lived and breathed high-performance sports — not only as coaches, but as elite athletes themselves. Their combined expertise spans the NHL, Olympics, NCAA, and private performance sectors, creating a one-of-a-kind training environment rooted in real-world experience and proven results.

Founder, Director of Peformance

Rob Dombrowski

As one of the most sought-after and acclaimed sports performance coaches in the area, Rob implements the same methods he used while training athletes from the NHL, AHL, NFL, MLB, MLL and various European teams to advance collegiate, high school and youth athletes.

Prior to founding ASAP, Dombrowski served as the Director of Hockey Performance for Sacred Heart University's D1 Men's and Women's hockey teams for three years, where he developed a reputation for combining deep technical knowledge with a personal, athlete-first approach. Before his time there, he served as the Director of Performance at Prentiss Hockey Performance, one of the leading sports performance facilities in the country. During his nine-year tenure, he oversaw the physical development and performance testing of professional, collegiate and elite youth athletes.

Dombrowski is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). He is also a Functional Range Assessment and Functional Range Conditioning practitioner, specializing in enhancing movement capability, mobility development and injury reduction.

Dombrowski received his bachelor’s degree in Exercise Science from Sacred Heart University in 2013. He resides in Fairfield with his wife, Jessica, and their three daughters.

Founder

Mark Arcobello

Mark is a native of Milford CT and spent three years playing at Fairfield Prep before graduating from Salisbury School in 2006. After four years at Yale, where he achieved All-Ivy, All-ECAC, and All-American honors, he went on to play 139 games in the NHL as an undrafted free agent for five different teams. He played alongside and learned from some of the best players in the world including Sidney Crosby, Roman Josi, Ryan Nugent-Hopkins, and Shane Doan. He won a Bronze Medal at the 2015 World Championships and was again a member of Team USA in the 2018 Olympic games in Pyeongchang.

Arcobello has played over 900 total pro games throughout North America and Europe. He has 237 AHL games (220 points) and over 462 games (426 points) in the Swiss NLA. He is currently playing in his 15th pro season for HC Lugano in the top league in Switzerland. Arcobello and wife, Mollie, have 3 young boys.

Founder

Brian O'Neill

Brian graduated from Yale University as the Mallory Award winner, given to the school’s top male athlete. Throughout his four years at Yale, Brian was named the Ivy League Player of the Year, All-ECAC, and an All-American. He currently ranks second all-time at Yale with 163 points.

O'Neill went on to sign an NHL contract with the LA Kings, where he was named the AHL MVP and went on to win the Calder Cup. In 2015, he made his NHL debut with the New Jersey Devils prior to signing a contract in the KHL with the Finnish club, Jokerit. During his six years at Jokerit, O'neill was named to the US Men's Olympic Team in 2018 and 2022. He ranks third all-time in KHL scoring for US-born players. After the Ukraine invasion, O’Neill terminated his contract and signed a two-year contract with EV Zug in Switzerland's top league. He enters his 14th professional season playing for Lulea hockey club in Sweden.

O'Neill's playing experience in North America and Europe has given him a unique skill set for player development. O'Neill and wife, Anniina, have one boy.