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Adult Training at ASAP

Get stronger. Move better. Train with purpose.

 

At ASAP Training, our adult programs are built on the same performance-driven principles we use with high-level athletes—customized for busy adults who want to look, feel, and perform their best.

 

Whether you’re rebuilding your strength, chasing new goals, or looking to stay consistent for the long haul, you’ll train with expert coaching and a community that keeps you accountable.

Use code TRYASAP for your first session on us!

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 What to Expect:

  • Expert Coaching in strength, mobility, and conditioning to improve body composition, joint health and overall endurance

  • Small-group environment for attention and community

  • Progressive training blocks designed for results

  • Proven systems that build consistency

  • Structured programming — never random workouts

  • Supportive community that keeps you accountable and motivated

What a Session Looks Like

Every ASAP session follows a structured flow built around performance, not randomness. You’ll train in small groups of 12 or fewer, ensuring expert attention, safe progressions, and the energy of a team moving with purpose.

 

Each 50-minute session includes:

  • Mobility & Activation – Prep your joints and muscles

  • Strength & Power Work – Real lifts that build long-term resilience

  • Accessory & Conditioning – Focused circuits to enhance capacity

  • Core & Recovery – Stability, posture, and longevity work

 

Our performance-based system blends structure, accountability, and intelligent coaching — so every rep moves you closer to your goals.

Choose Your Training Path

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1

Baseline — 6-Week Training Series

Baseline is your structured, six-week foundation block. Each session blends strength, mobility, and conditioning to help you rebuild movement patterns, regain confidence, and establish lasting consistency.

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Perfect for adults returning to training, building back strength, or looking to reset their routine and get back on track.​

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What You’ll Gain:

  • Better movement quality and mobility

  • Increased strength and endurance

  • Improved confidence and body awareness

  • Consistency backed by expert coaching

  • A strong foundation for long-term results​

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👥 Group Size: Up to 12 adults

🟩 Price: $349 for 6 weeks

🟩 Next series begins January 5

2

Group Strength

Group Strength is the core of ASAP’s adult system — progressive, small-group training (5–12 adults) built for sustainable long-term results. Each session follows a structured training block that evolves every cycle, so you continue getting stronger week after week.

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You’ll lift smarter, move better, and train alongside a committed community that keeps you accountable.

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What You’ll Gain:​

  • Expert coaching focused on long-term progress

  • Balanced strength + conditioning work

  • Motivation and accountability from your group

  • Structured programming (no random workouts)

  • Real confidence through consistency

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👥 Group Size: 5-12 adults

🟩 Schedule: T/Th 9:30am & 5:30pm | Sat 9:00am

🟩 Memberships & Packs Available

3

Semi-Private Training

Semi-Private Training offers our highest level of adult coaching — personalized programming designed around your specific needs, ability level, injuries, or performance goals.

 

Work closely with a coach in a 2–4 person small group that provides individualized attention without the high cost of 1:1 personal training.

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What You’ll Gain:​

  • Fully individualized programming

  • Hands-on cueing and technique correction

  • Progress tracking and performance insights

  • Programming tailored to your goals

  • Recovery strategies built into your training

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👥 Group Size: 2-4 adults

🟩 Flexible scheduling

🟩 Memberships & Packs Available

4

Training Crew — 5:30am Performance

Training Crew is our most competitive adult environment — a high-output, early-morning strength and conditioning program designed for adults who thrive on discipline, grit, and being pushed alongside a committed crew.

 

Same performance coaching foundation as our other programs, with a higher-intensity edge and a “team” atmosphere that drives consistency.

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What You’ll Gain:​

  • Competitive, high-output training

  • Early-morning consistency and discipline

  • Strength + conditioning with purpose

  • Accountability from a tight-knit crew

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👥 Group Size: 5-12 adults

🟩 Schedule: M/W/F 5:30am | Sat 7:00am

🟩 Sessions kick-off December 15

Where Do I Belong?

  • New or returning to training? → Start with Baseline

  • Want steady, structured strength training? → Join Group Strength

  • Have specific goals or need more attention? → Choose Semi-Private

  • Prefer competitive, early-morning training? → Join Training Crew

 

Still Not Sure Where to Start? 

We’ll help you find the right fit based on your goals, schedule, and experience.

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