Adult Semi-Private Training
Personalized coaching for 2–4 adults per session with programs tailored to your goals.
Service Description
Semi-Private Training offers the best of both worlds: the energy and accountability of a small group (2–4 adults per coach) with the individualized programming typically found in private training. Each session is built around your goals, experience, and ability level—combining strength, mobility, and conditioning for balanced, sustainable progress. You’ll receive personalized coaching, hands-on cueing, and recovery strategies integrated directly into your program. With ongoing progress tracking and professional guidance, you’ll build strength, confidence, and consistency in a motivating environment that feels both supportive and elite. What You’ll Gain: - Personalized programming and coaching - Hands-on form correction and guidance - Progress tracking and performance insights - Recovery strategies built into every workout - Consistent support to keep you performing your best
Upcoming Sessions
Cancellation Policy
Booking Deadline: To respect both your time and ours, all sessions must be booked at least 24 hours in advance. Same-day bookings are not permitted to allow for proper preparation, staffing and scheduling. Cancellation Notice: Cancellations must be made at least 24 hours in advance of the scheduled session time. Cancellations made less than 24 hours before your scheduled session will be charged the full session fee. To cancel or reschedule your booking, please log in to the "Members Area" of our site. If you cancel a session that was redeemed with your pricing plan, the session will automatically be added back to your plan allowance. We understand that emergencies happen. In exceptional cases, we may waive the fee at our discretion.
Contact Details
2181 Black Rock Turnpike, Fairfield, CT, USA
info@asaptrainingct.com