About Baseline
Baseline is our brand-new adult training program at ASAP Training. It’s designed for busy adults who want to feel stronger, fitter, and more confident heading into the summer.
Unlike random bootcamps, Baseline blends strength, conditioning, and mobility into a structured 6-week program. You’ll train alongside 10–15 like-minded adults in a motivating, high-energy atmosphere — with expert coaches guiding you every step of the way.
Next Baseline Series
JANUARY 20 - FEBRUARY 28, 2026
Program Details
-
6 weeks (Jan 20 – Feb 28)
-
12 structured sessions (2x/week)
-
High-energy training in a supportive group (15 people max)
-
Results-driven programming from ASAP’s expert coaches
-
Only $349 for the full program
Why It Works
-
Structured, not random: Every session builds on the last.
-
Expert coaching: From the same team trusted by high school, college, and pro athletes.
-
Motivating environment: The energy of a group without the chaos of overcrowding.
-
Real results: Strength, conditioning, body composition, and confidence before the holidays.
Who It's For
-
A busy parent who wants consistency.
-
An active adult ready to level up.
-
A former athlete who misses training with structure.
-
Someone who wants accountability + fun while still training with purpose.
What to Expect in 6 Weeks
💪 Strength & Performance:
• More strength, energy & better movement
• Improved gym confidence
• Reduced joint pain & stiffness
🧘♀️ Body Composition:
• Early signs of muscle tone & fat loss
• Clothes fit better
• Results that compound with continued training
🧠 Mental Wins:
• Consistency & renewed motivation
• Stronger routines
• More control over fitness and health