“This is the type of training I would have never known to do on my own."
"I can't believe how much better I feel each week."
“I always thought I had to crush myself during workouts. Now I know I can work at a realistic pace and actually get results. ”
Is this too intense for me?
Baseline is specifically built for adults restarting training. Every movement is coached and adjusted to your level. You will not be thrown into advanced lifts or high-intensity chaos
About Baseline:
✔ Beginner-friendly and fully coached
✔ Small group (not chaotic bootcamp)
✔ Structured progression — no guesswork
Next Baseline Series
JULY 13 - AUGUST 22, 2026
Mondays & Wednesdays:
6:30am
Tuesdays & Thursdays:
9:30am or 5:30 PM
Saturdays:
9:00am or 10:00 AM
* Flexible Scheduling each week
Program Details
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6 weeks (July 13 – Aug 26)
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12 sessions (2x/week)
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Structured, progressive training in a supportive small group (12 max)
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Results-driven programming from ASAP’s expert coaches
Why It Works
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Structured, not random: Every session builds on the last.
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Expert coaching
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Motivating environment: The support of a group without the chaos of overcrowding.
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Real results: Strength, conditioning, body composition, and confidence before summer.
Who It's For
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Someone who hasn’t trained consistently in a while and wants to restart safely.
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A busy parent who wants consistency.
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An active adult ready to level up.
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A former athlete who misses training with structure.
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Someone who wants accountability & fun while still training with purpose.