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Choose your pricing plan

  • MS Winter Sports Performance 1x/Week

    189$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance 2x/Week

    279$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance 3x/Week

    349$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance Unlimited

    399$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Up to 5x per week Builds movement foundations through age-appropriate strength, speed, and coordination training.
     
    • Middle School Sports Performance

  • Adult Semi-Private: 8 Pack

    440$
     
    Flexible option for travel or variable schedules. Eight semi-private sessions used within two months.
    Valid for 3 months
    • Book any semi-private personal training session
    • Just $55/session with flexibility
    • Encourages 1-2 sessions/week
    • Sessions must be used before expiration

  • Adult Semi-Private: 12 Pack

    600$
     
    Flexible option for travel or variable schedules. Twelve semi-private sessions used within two months.
    Valid for 12 weeks
    • Book any adult semi-private session
    • Stay consistent while keeping your schedule flexibile
    • Just $50/session with built-in momentum
    • Sessions must be used before expiration

  • Adult Semi-Private: Unlimited Membership

    539$
    Every month
    Train 3+ times a week for faster progress, individualized programming, and consistent accountability from your coach.
     1 day free trial
    • Train 3+ times/week (up to 20 sessions per month)
    • Includes locked-in time slot & priority booking
    • Personalized coaching in a small group (2-4 people)
    • Strength-focused with mobility and conditioning built in
    • As low as $27/session when training 5x/week

  • Adult Semi-Private: 2x/Week Membership

    399$
    Every month
    Train twice a week with personalized coaching, progressive strength, and flexible scheduling in a focused small-group setting.
     
    • Train 2x/week (up to 8 sessions/month)
    • Includes locked-in time slot & priority booking
    • Personalized coaching in a small group (2-4 people)
    • Strength focused with mobility and conditioning built it
    • $50/session (vs. $60 drop-in)

  • Group Strength: 2x/Week Membership

    280$
    Every month
    Progressive, coach-led strength training (5–12 adults) designed to build long-term power, improve mobility, and keep you consistent with structured programming that evolves every cycle.
     
    • Progressive strength programming
    • Expert coaching and cueing
    • Small-group accountability and energy
    • Structured weekly training blocks

  • Group Strength: 3x/Week Membership

    360$
    Every month
    Our most consistent training option. Build strength, confidence, and conditioning through 3 structured weekly sessions that follow a proven system for sustainable long-term results.
     
    • Best value for results
    • Strength and conditioning balance
    • Consistency-driven weekly schedule
    • Smart, progressive programming

  • Group Strength: 8-Pack

    329$
     
    Flexible small-group strength option for busy adults who want structured programming without a monthly commitment. Perfect for hybrid routines or shifting schedules.
    Valid for 2 months
    • Flexible scheduling option
    • Small-group strength coaching
    • Structured, intelligent programming
    • Great for busy routines

  • Personal Training-12 Sessions

    1,200$
     
    One -on-one coaching for adults and athletes. Sessions are one hour-long, fully customized to your unique needs and include nutritional guidelines.
    Valid for 3 months
    • Personal Training

  • Personal Training: 8 Sessions

    840$
     
    One -on-one coaching for adults and athletes. Sessions are one hour-long, fully customized to your unique needs and include nutritional guidelines.
    Valid for 3 months
    • Personal Training

  • Spring HS Sports Performance 3x/week

    479$
    Every month
    3x per week Available Sessions: Mon-Friday 3:30 or 4:30 pm Mon-Thurs 6:30 pm
     

    • Training Crew 2x/Week

      280$
      Every month
       

      • Baseline: Spring 1

        349$
         
        March 16 - April 23
         
        • Foundational strength and movement conditioning
        • Small-group environment for support
        • Build Confidence and consistency
        • Structure without feeling overwhelm

      • Training Crew 3x/Week

        360$
        Every month
         

        • Spring HS Sports Performance Unlimited

          599$
          Every month
          4-5 sessions per week. Available Sessions: Mon-Friday: 3:30 or 4:30 pm Mon-Thur: 6:30 pm
           

          • Spring HS Sports Performance 2x/Week

            359$
            Every month
            Up to 2 sessions per week Available Sessions: Mon-Fri 3:30 or 4:30 pm Mon-Thurs: 6:30 pm
             

            • Spring/Summer Elite Semi-Private Unlimited

              869$
              Every month
              Mon-Fri. One-hour sessions that run from 6:30 AM to 3:30 PM Semi-Private Training for High School & Junior Hockey Players, Limited to a 5:1 Athlete to Coach Ratio
              Valid for 6 months
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