top of page

Choose your pricing plan

  • Spring/Summer Elite Semi-Private: 3x/Wk

    729$
    Every month
    Mon-Fri. 7:30 AM, 8:30 AM, 10:30 AM, 12:30 PM, 2:00 PM One-hour sessions Semi-Private Training for High School & Junior Hockey Players, Limited to a 5:1 Athlete to Coach Ratio
     
    • Semi-Private
    • Performance Testing

  • Spring/Summer Elite Semi-Private Unlimited

    869$
    Every month
    Mon-Fri. 7:30 AM, 8:30 AM, 10:30 AM, 12:30 PM, 2:00 PM One-hour sessions Semi-Private Training for High School & Junior Hockey Players, Limited to a 5:1 Athlete to Coach Ratio
     
    • Semi- Private
    • Performance Testing

  • MS Sports Performance 1x/Week

    219$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance 2x/Week

    319$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance 3x/Week

    389$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
     
    • Middle School Sports Performance

  • MS Sports Performance Unlimited

    479$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Up to 5x per week Builds movement foundations through age-appropriate strength, speed, and coordination training.
     
    • Middle School Sports Performance

  • Summer HS Sports Performance 3x/week

    479$
    Every month
    3x per week Available Sessions: Mon-Friday 3:30 or 4:30 pm Mon-Thurs 6:30 pm
     

    • Summer HS Sports Performance Unlimited

      599$
      Every month
      4-5 sessions per week. Available Sessions: Mon-Friday: 3:30 or 4:30 pm Mon-Thur: 6:30 pm
       

      • Summer HS Sports Performance 2x/Week

        359$
        Every month
        Up to 2 sessions per week Available Sessions: Mon-Fri 3:30 or 4:30 pm Mon-Thurs: 6:30 pm
         

        • Group Strength: 2x/Week Membership

          280$
          Every month
          Progressive, coach-led strength training (5–12 adults) designed to build long-term power, improve mobility, and keep you consistent with structured programming that evolves every cycle.
           
          • Progressive strength programming
          • Expert coaching and cueing
          • Small-group accountability and energy
          • Structured weekly training blocks

        • Group Strength: 3x/Week Membership

          360$
          Every month
          Our most consistent training option. Build strength, confidence, and conditioning through 3 structured weekly sessions that follow a proven system for sustainable long-term results.
           
          • Best value for results
          • Strength and conditioning balance
          • Consistency-driven weekly schedule
          • Smart, progressive programming

        • Group Strength: 8-Pack

          329$
           
          Flexible small-group strength option for busy adults who want structured programming without a monthly commitment. Perfect for hybrid routines or shifting schedules.
          Valid for 6 months
          • Flexible scheduling option
          • Small-group strength coaching
          • Structured, intelligent programming
          • Great for busy routines

        • Training Crew 2x/Week

          280$
          Every month
          Progressive, coach-led strength training (5–12 adults) designed to build long-term power, improve mobility, and keep you consistent with structured programming that evolves every cycle.
           

          • Training Crew 3x/Week

            360$
            Every month
            Progressive, coach-led strength training (5–12 adults) designed to build long-term power, improve mobility, and keep you consistent with structured programming that evolves every cycle.
             

            • Adult Semi-Private: 12 Pack

              600$
               
              Flexible option for travel or variable schedules. Twelve semi-private sessions used within two months.
              Valid for 12 weeks
              • Book any adult semi-private session
              • Stay consistent while keeping your schedule flexibile
              • Just $50/session with built-in momentum
              • Sessions must be used before expiration

            • Adult Semi-Private: 8 Pack

              440$
               
              Flexible option for travel or variable schedules. Eight semi-private sessions used within two months.
              Valid for 3 months
              • Book any semi-private personal training session
              • Just $55/session with flexibility
              • Encourages 1-2 sessions/week
              • Sessions must be used before expiration

            • Adult Semi-Private: Unlimited Membership

              539$
              Every month
              Train 3+ times a week for faster progress, individualized programming, and consistent accountability from your coach.
               
              • Train 3+ times/week (up to 20 sessions per month)
              • Includes locked-in time slot & priority booking
              • Personalized coaching in a small group (2-4 people)
              • Strength-focused with mobility and conditioning built in
              • As low as $27/session when training 5x/week

            • Adult Semi-Private: 2x/Week Membership

              399$
              Every month
              Train twice a week with personalized coaching, progressive strength, and flexible scheduling in a focused small-group setting.
               
              • Train 2x/week (up to 8 sessions/month)
              • Includes locked-in time slot & priority booking
              • Personalized coaching in a small group (2-4 people)
              • Strength focused with mobility and conditioning built it
              • $50/session (vs. $60 drop-in)

            • Personal Training-12 Sessions

              1,200$
               
              One -on-one coaching for adults and athletes. Sessions are one hour-long, fully customized to your unique needs and include nutritional guidelines.
              Valid for 3 months
              • Personal Training

            • PDP: Signature Series

              299$
              Every month
              One call monthly (45-60 min) with in-depth video analysis 24/7 access to our coaches via text or email Suggestions and feedback on areas of improvement moving forward
               

              • PDP: Elite Package

                499$
                Every month
                 
                • 1 monthly call (45–60 mins) with in-depth video analysis
                • 1 monthly video breakdown with detailed coaching & voiceover
                • 24/7 coach access via text/email
                • In-season training program tailored to your needs
                • Access to our monthly development newsletter

              • PDP: Summer Intro

                399$
                 
                Initial 4 game video analysis 2 follow-up video meetings with our coaches for feedback and guided recommendations for in-season improvement
                Valid for one month
                • game video analysis
                • follow-up video meetings with our coaches

              • ASAP Remote Training Program

                83$
                Every month
                - Monthly programs tailored to the part of the season that you are in. - Access to Teambuildr software (video demonstrations & weight tracking). - messaging via Teambuildr
                 

                • Summer Elite Semi-Private: 2x/wk

                  559$
                  Every month
                  Mon-Fri. 7:30 AM, 8:30 AM, 10:30 AM, 12:30 PM, 2:00 PM One-hour sessions
                   

                  • ASAP Summer Skates: 20 Sessions

                    1,100$
                     
                    Designed to improve game-specific speed and decision-making: - On-ice testing & speed work - Skills - Game-specific drills - IQ & Decision - making - Conditioning
                    Valid for 3 months
                    • On-ice testing & speed work
                    • Skills
                    • Game-specific drills
                    • Q & Decision - making
                    • Conditioning

                  • ASAP Summer Skates: 10 Sessions

                    650$
                     
                    Designed to improve game-specific speed and decision-making: - On-ice testing & speed work - Skills - Game-specific drills - IQ & Decision - making - Conditioning
                    Valid for 3 months

                    • Elite Female Athlete Performance

                      439$
                      Every month
                      Semi-Private Training for Fairfield County's most elite female athletes. Includes speed, agility and functional strength training with an emphasis on reducing injury risk. Mondays & Wednesdays 9:30 AM
                       

                      • Baseline: Summer Series

                        349$
                         
                        Includes 12 sessions over 6 weeks and is designed to help new members build confidence, learn proper technique, and establish a consistent routine before transitioning into a regular membership.
                        Valid for 6 weeks
                        bottom of page