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Choose your pricing plan

  • HS Winter Sports Performance 1x/Week

    189$
    Every month
    M-F 3:30 or 4:30 PM Develops strength, speed, and athleticism through professionally coached small-group training. This program emphasizes movement quality, and long-term athletic development.
    Valid for 3 months
    • High School Sports Performance

  • HS Winter Sports Performance 2x/Week

    279$
    Every month
    M-F 3:30 or 4:30 PM Develops strength, speed, and athleticism through professionally coached small-group training. This program emphasizes movement quality, and long-term athletic development.
    Valid for 3 months
    • High School Sports Performance

  • HS Winter Sports Performance 3x/Week

    349$
    Every month
    M-F 3:30 or 4:30 PM Develops strength, speed, and athleticism through professionally coached small-group training. This program emphasizes movement quality, and long-term athletic development.
    Valid for 3 months
    • High School Sports Performance

  • HS Winter Sports Performance Unlimited

    399$
    Every month
    Up to 5x/week M-F 3:30 or 4:30 PM Develops strength, speed, and athleticism through professionally coached small-group training. Emphasizes movement quality, and long-term athletic development.
    Valid for 3 months
    • High School Sports Performance

  • MS Winter Sports Performance 1x/Week

    189$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
    Valid for 3 months
    • Middle School Sports Performance

  • MS Sports Performance 2x/Week

    279$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
    Valid for 3 months
    • Middle School Sports Performance

  • MS Sports Performance 3x/Week

    349$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Builds movement foundations through age-appropriate strength, speed, and coordination training. Develops confidence and body control in a safe, small-group environment.
    Valid for 3 months
    • Middle School Sports Performance

  • MS Sports Performance Unlimited

    399$
    Every month
    M&W: 5:30 PM | T,Th,F: 4:30 PM Up to 5x per week Builds movement foundations through age-appropriate strength, speed, and coordination training.
    Valid for 3 months
    • Middle School Sports Performance

  • Adult Semi-Private: 8 Pack

    440$
     
    Flexible option for travel or variable schedules. Eight semi-private sessions used within two months.
    Valid for 3 months
    • Book any semi-private personal training session
    • Just $55/session with flexibility
    • Encourages 1-2 sessions/week
    • Sessions must be used before expiration

  • Adult Semi-Private: 12 Pack

    600$
     
    Flexible option for travel or variable schedules. Twelve semi-private sessions used within two months.
    Valid for 12 weeks
    • Book any adult semi-private session
    • Stay consistent while keeping your schedule flexibile
    • Just $50/session with built-in momentum
    • Sessions must be used before expiration

  • Adult Semi-Private: Unlimited Membership

    539$
    Every month
    Train 3+ times a week for faster progress, individualized programming, and consistent accountability from your coach.
     1 day free trial
    • Train 3+ times/week (up to 20 sessions per month)
    • Includes locked-in time slot & priority booking
    • Personalized coaching in a small group (2-4 people)
    • Strength-focused with mobility and conditioning built in
    • As low as $27/session when training 5x/week

  • Adult Semi-Private: 2x/Week Membership

    399$
    Every month
    Train twice a week with personalized coaching, progressive strength, and flexible scheduling in a focused small-group setting.
     
    • Train 2x/week (up to 8 sessions/month)
    • Includes locked-in time slot & priority booking
    • Personalized coaching in a small group (2-4 people)
    • Strength focused with mobility and conditioning built it
    • $50/session (vs. $60 drop-in)

  • Group Strength: 2x/Week Membership

    280$
    Every month
    Progressive, coach-led strength training (5–12 adults) designed to build long-term power, improve mobility, and keep you consistent with structured programming that evolves every cycle.
     
    • Progressive strength programming
    • Expert coaching and cueing
    • Small-group accountability and energy
    • Structured weekly training blocks

  • Group Strength: 3x/Week Membership

    360$
    Every month
    Our most consistent training option. Build strength, confidence, and conditioning through 3 structured weekly sessions that follow a proven system for sustainable long-term results.
     
    • Best value for results
    • Strength and conditioning balance
    • Consistency-driven weekly schedule
    • Smart, progressive programming

  • Group Strength: 8-Pack

    329$
     
    Flexible small-group strength option for busy adults who want structured programming without a monthly commitment. Perfect for hybrid routines or shifting schedules.
    Valid for 2 months
    • Flexible scheduling option
    • Small-group strength coaching
    • Structured, intelligent programming
    • Great for busy routines

  • Baseline: Winter 2026

    349$
     
    Jan 20 - Feb 28, 2026 Structured, 6-week strength and movement program designed to rebuild your foundation, improve consistency, and help you feel stronger and more confident in every session.
    Valid for 6 weeks
    • Foundational strength and movement coaching
    • Small-group environment for support
    • Build confidence and consistency
    • Structure without overwhelm

  • Sports Performance Semi-Private: 2x/week

    399$
    Every month
    A more personalized approach to reaching your performance goals. All athletes receive personal nutrition and mobility plans, along with complementary drop-in recovery sessions.
     

    • Personal Training-12 Sessions

      1,200$
       
      One -on-one coaching for adults and athletes. Sessions are one hour-long, fully customized to your unique needs and include nutritional guidelines.
      Valid for 3 months
      • Personal Training

    • Personal Training: 8 Sessions

      840$
       
      One -on-one coaching for adults and athletes. Sessions are one hour-long, fully customized to your unique needs and include nutritional guidelines.
      Valid for 3 months
      • Personal Training

    • Fairfield Prep Hockey Team Training

      200$
      Every month
      Team Workouts Tuesdays & Wednesdays at 4 PM
       
      • Customized Team Workouts

    • SHU Figure Skating

      80$
       
      Mondays @ 6:30 AM
      Valid for 3 months

      • Sports Performance Semi-Private: 1x/Week

        249$
        Every month
        A more personalized approach to reaching your performance goals. All athletes receive personal nutrition and mobility plans, along with complementary drop-in recovery sessions.
         

        • ASAP Remote Training: Silver Program

          83$
          Every month
          - Monthly programs tailored to the part of the season that you are in. - Access to Teambuildr software (video demonstrations & weight tracking). - Weekly check-ins
           

          • Training Crew: Winter 2026 Series

            349$
             
            High-output, early-morning strength and conditioning for adults who thrive in a competitive environment. Train with discipline, structure, and a committed crew.
            Valid for 6 weeks
            • Competitive training atmosphere
            • High-output strength sessions
            • Early-morning consistency
            • Coach-led performance program

          • ASAP Remote Training: Bronze Program

            43$
            Every month
            - Monthly programs tailored to the part of the season that you are in. - Access to Teambuildr software (video demonstrations & weight tracking).
             
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