High School Sports Performance
Train with pro-level structure, peer-driven intensity and real mentorship.
Service Description
Ages 14+ This high-energy training program is designed to elevate total athletic performance. Each session incorporates: • Speed and change-of-direction work to sharpen reaction time and high-speed decision-making • Targeted mobility and movement training to reduce injury risk and increase durability • Sport-specific energy systems development for peak game-day conditioning • Performance testing and data-driven analysis to set goals, track progress, and deliver measurable results • Access to a personal TeamBuildr profile to view progress, track metrics, and stay engaged Train in a competitive, supportive environment where athletes push each other and grow as a team—on and off the field.
Upcoming Sessions
Cancellation Policy
Booking Deadline: To respect both your time and ours, all sessions must be booked at least 24 hours in advance. Same-day bookings are not permitted to allow for proper preparation, staffing and scheduling. Cancellation Notice: Cancellations must be made at least 24 hours in advance of the scheduled session time. Cancellations made less than 24 hours before your scheduled session will be charged the full session fee. To cancel or reschedule your booking, please log in to the "Members Area" of our site. If you cancel a session that was redeemed with your pricing plan, the session will automatically be added back to your plan allowance. We understand that emergencies happen. In exceptional cases, we may waive the fee at our discretion.
Contact Details
2181 Black Rock Turnpike, Fairfield, CT, USA
info@asaptrainingct.com