Middle School Sports Performance
Fun, high-energy training that builds speed, strength and confidence for young athletes ages 10-13.
Service Description
Ages 10–13 This dynamic training program introduces young athletes to foundational performance work in a motivating and supportive group setting. Each 1-hour session is designed to: • Improve speed, change of direction, and high-speed decision-making • Build mobility, coordination, and movement quality to reduce injury risk • Develop sport-specific conditioning through energy systems training • Use testing and data tracking to set individual goals and monitor progress • Provide each athlete with a personal TeamBuildr profile to stay engaged and track growth It’s the perfect blend of structure, skill-building, and fun—helping young athletes grow in strength, confidence, and athletic potential.
Upcoming Sessions
Cancellation Policy
Booking Deadline: To respect both your time and ours, all sessions must be booked at least 24 hours in advance. Same-day bookings are not permitted to allow for proper preparation, staffing and scheduling. Cancellation Notice: Cancellations must be made at least 24 hours in advance of the scheduled session time. Cancellations made less than 24 hours before your scheduled session will be charged the full session fee. To cancel or reschedule your booking, please log in to the "Members Area" of our site. If you cancel a session that was redeemed with your pricing plan, the session will automatically be added back to your plan allowance. We understand that emergencies happen. In exceptional cases, we may waive the fee at our discretion.
Contact Details
2181 Black Rock Turnpike, Fairfield, CT, USA
info@asaptrainingct.com